LEAK FREE LIVING with STEFANIE RODABAUGH

Teaching women how to STOP BLADDER LEAKS and improve overall pelvic health.

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Hi, I'm Stefanie.

I am a mom, wife, occupational therapist, and pelvic health expert.

I am an animal lover, with a fear of deep water. But, my heart belongs at the beach.

Like you, I am running in so many different directions.

I know how hard it can be to prioritize your own health, especially your bladder and pelvic health.

With your busy life in mind, I have created multiple resources to help you learn and implement habits, routines, and exercises for bladder health, and leak-free living.

Resources for every stage of the journey

The Blueprint for Bladder Control Online Course & Community

A self-paced course with community support. Includes group coaching and live exercise classes.

Learn more

1-on-1 Coaching

Access the Blueprint for Bladder Control Course & Community. PLUS get 1:1 coaching with Stefanie for fast and lasting results.

Schedule a 1:1 call

I was afraid of what would be next for me with symptoms of prolapse and incontinence. Stefanie's explanations and exercises helped me no longer experience these symptoms.

L.B.

C.C

I have struggled with pelvic floor disorder for years. These exercises gave me immediate relief. It helps!

I can’t begin to express the deep transformation that occurred in every aspect of my life

Rebecca Night

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