Leak-Free Living

IS WITHIN REACH

The Blueprint for Bladder Control

ENROLL NOW

Tired of Embarrassing Bladder Leaks?

  • Devastated you can no longer chase after your kids or grandchildren in the backyard?

 

  • Feeling humiliated when you wet your pants while sneezing?

 

  • Rushing to the toilet as soon as you get home, only to not make it in time?

 

  • Intimacy with your partner isn't the same due to fear of leaking urine?

 

Does this sound familiar?

 

💦You feel destined to a life of incontinence pads and adult diapers. You don't know where to start to improve your bladder control.

 

💦You have tried Kegels, but it's not working. Are you even doing them right to begin with? Where exactly are you pelvic floor muscles anyways? 

 

💦You have tried medication and supplements. You have asked your doctor and have gotten no where.

 

💦Your girlfriends tell you it is normal to leak urine. You have tried a few tips you found on the internet, but it is all so overwhelming!

 

💦You want to live your best life without worry of peeing your pants.

Your bladder is controlling you, your relationships, and your ability to do the things you love.

 

You are scared for what the future holds.

GET STARTED NOW

You can take back control of your bladder

It's not your fault you're struggling.

 

You have been missing critical information!

 

Besides 100 Kegels a day, confusing diet changes, and a complicated workout routine...

 

You can stop bladder leaks and urgency with:

1) Healthy bladder habits

2) Knowing posture and breath techniques

3) 10 minutes a day of whole body pelvic floor exercises

 

You are still struggling with bladder leaks and urgency because:

  • You have not used a whole-body, whole-life, approach.
  • You have not had support from an expert (who has been in your shoes!).
  • You have not had the step-by-step blueprint that is achievable and fits in your daily routine.
ENROLL NOW

Don't Let Your Bladder Dictate Your Life Any Longer

 Join "Leak-Free Living: Blueprint for Bladder Control" and gain freedom, comfort, and confidence.

Live life on your terms, instead of having your bladder call all the shots.

JOIN NOW

I'M STEFANIE.

I am a mom, wife, occupational therapist, and pelvic health expert. 

I am an animal lover, with a fear of deep water. But, my heart belongs at the beach.

Like you, I am running in so many different directions. 

I know how hard it can be to prioritize your own health, especially your bladder and pelvic health. 

With your busy life in mind, this program includes the step-by-step blueprint to achieving bladder control. The last thing I want, is for you to feel overwhelmed!

Join me to learn and implement habits, routines, and exercises for bladder health and leak-free living.

Let's dive in...

LEAK-FREE LIVING: BLUEPRINT FOR BLADDER CONTROL

DO YOU FEEL SHAME, ISOLATION, AND EMBARRASSMENT FROM BLADDER LEAKS? 

With our holistic approach, we'll teach you how to:

  • Uncover the power of day-to-day habits and routines for bladder health.
  • Develop an exercise routine that supports bladder control and fits seamlessly with your busy life.

  • Learn posture and breath practices that enhance bladder control and wellness.

It’s time to reclaim control over your bladder leaks, urgency, and frequency.

MODULE #1

Healthy Bladder Habits and Routines

Get curious about your habits and routines that affect bladder leaks and urgency. Learn healthy habits to improve your symptoms.

 

MODULE #2

Posture and Pelvic Floor

Learn how to correct your posture during everyday activities to improve your bladder and pelvic floor health.

MODULE #3

Breath and Pelvic Floor

Learn breathing techniques, and how to implement, to improve your bladder control and pelvic floor strength.

MODULE #4

Foundational Exercises

Build awareness and flexibility for a solid foundation for true pelvic floor strength.

MODULE #5

Kegels Uncovered

Kegels are not always the answer for bladder control problems. Find out if they will help you and learn how and when to do correct kegel exercises. 

MODULE #6

Pelvic Floor Exercises

Simplified and achievable exercises to improve bladder control. Explained with video demonstration. Once learned, takes no more than 10 minutes to complete.

MODULE #7

Bladder Health for Life

Create a routine that encompasses the habits, strategies, and movements that meet your needs and fit well with your life for results that last.

Start living leak-free!

 

 

Walk away knowing exactly what habits are contributing to your bladder leaks, frequency, and urgency frustrations.

 

Also, learn new habits to build and incorporate into your life for long-lasting bladder benefits. 

 

Live a life where you no longer have to worry about leaks or constantly scope out the closest bathroom.

GET IT NOW

Hear from women that have been in your shoes...

“I was afraid of what would be next for me with symptoms of prolapse and incontinence.  Stefanie’s explanations and exercises helped me to no longer experience these symptoms."

 
L.B.

"I have struggled with pelvic floor disorder for years. These exercises gave me immediate relief. It helps!"

 
C.C.

THIS 

PROGRAM IS RIGHT FOR YOU IF...

 

  • You leak urine when you cough, laugh, and sneeze.
  • You rush to the toilet at the first urge to urinate, and you can't always hold it. 
  • Leaks are impacting your intimacy.
  • Incontinence is isolating you from your family and friends.

If so, then "Leak-Free Living: Blueprint for Bladder Control" is definitely for you.

Take back control of your bladder and start living a life a freedom and confidence

SIGN UP NOW

BONUS MATERIALS

Along with the course, you will get access to these exclusive bonus materials.

  • Bladder Journal: Printable journal to monitor and bring awareness to your bladder and nutrition habits.
  • Video Demonstrations: Step-by-step videos for techniques and exercises.
  • Weekly Planner: Printable weekly planner to track hydration and healthy habits.
  • Q & A Support: Ask questions directly to the expert and Leak-Free Living creator, Stefanie.
I WANT IN

SAY GOODBYE TO BLADDER LEAKS, FREQUENCY, AND URGENCY!

Blueprint for Bladder Control Course

$149

Includes 7 modules to take you from not knowing what's contributing to your bladder control problems...all the way to a sustainable lifestyle that is easy and feels good.

  • Access to course content.
  • Access to bonus materials.
  • Q &A support.
JOIN NOW

7-DAY MONEY-BACK GUARANTEE

We have helped hundreds of women overcome their bladder control issues and we are sure this program will help you as well. We have poured years of experience and research into this product, but if you still aren’t completely satisfied with your "Leak-Free Living: Blueprint for Bladder Control", let us know within the first 7-days for a full refund. No questions asked.

I know that purchasing this product takes a commitment. Commitment to your self-improvement, your time, and your resources.

 

It can be hard to admit to yourself that bladder control concerns are holding you back in life.

 

I bet you have heard that leaks and urgency are normal for women like you. But, just because it is common does not make it normal.

 

You deserve to live without worry of leaks and obsessing over the closest bathroom location.

 

It doesn't matter if you are young or old, these foundational concepts will help you take back control of your bladder, once and for all!